Sweet Potato Fries Recipe

Sweet Potato Fries are slices of pure sweet potato. Sweet Potato Fries are a wonderful, colorful and healthy change to regular fries. Sweet potatoes not only have more fiber, but, more nutrients than a standard white potato. Sweet potatoes are loaded with vitamin A, or beta carotene, and contain fiber, plus vitamin C, B6 and potassium. Sweet potatoes are packed with nutrients, and one of the best foods you can eat.

Sweet potatoes can be boiled, steamed, mashed, baked, grilled, deep fried, served in a savory soup/broth or coconut milk, hot or cold. Baked sweet potato fries are a great treat, and mashed or baked sweet potatoes make delicious comfort food. Sweet potato fries, baked in the oven, are a wonderful alternative to the traditional French fry. The sweet potato fries were a nice twist to regular French fries. The sweet potato fries are definitely interesting and different, especially paired with the different sauces (thai chili, ginger-wasabi aioli) Sweet potato fries are easy to make, and what I have written below barely qualifies as a recipe.

Baked Sweet Potato Fries

2 large sweet potatoes 2 Tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon cayenne pepper, optional

Preheat oven to 400 degrees. Spray a baking sheet with nonstick vegetable cooking spray. Peel raw sweet potatoes and cut into 1/4 inch julienne strips. Place in plastic food bag and drizzle with olive oil. Seal bag and shake gently to cover potatoes evenly. Spread in a single layer on prepared baking sheet. Bake 15 minutes, stir gently, turning strips over. Bake 15 minutes, stir gently. Bake 5 to 10 minutes or until nicely browned. Season hot potatoes with salt, pepper and cayenne. (I spice them before baking…)